Breath is Life. It is said we can live for three minutes without air, three days without water or three weeks without food; yet we stupidly seem to pay little or no attention to mastering the art of breathing well! Most people have forgotten how to breathe properly, using only the top part of the [...]
Friendships: Enrich your life and boost your health! ‘Tell me thy company and I shall tell thee what thou art.’ Miguel de Cervantes It’s not enough to just eat your veggies, move your body, get enough sleep, drink water, have regular checkups and manage stress with relaxation, recreation and meditation.... No! Did you know that [...]
Ask yourself, when was the last time that you laughed so hard that your cheeks filled with lactic acid until they hurt? You rocked back and forth giving your abdominals a better workout than if they were visiting the gym? Your eyes watered and you had to do a loud sigh so that you could [...]
