Take a deep breath!
Breath is Life. It is said we can live for three minutes without air, three days without water or three weeks without food; yet we stupidly seem to pay little or no attention to mastering [...]
Friendship
Friendships: Enrich your life and boost your health! ‘Tell me thy company and I shall tell thee what thou art.’ Miguel de Cervantes It’s not enough to just eat your veggies, move your body, get [...]
Laughing Matters!
Ask yourself, when was the last time that you laughed so hard that your cheeks filled with lactic acid until they hurt? You rocked back and forth giving your abdominals a better workout than if [...]