Take a deep breath!

By |February 2nd, 2016|Categories: Uncategorised|

Breath is Life.  It is said we can live for three minutes without air, three days without water or three weeks without food; yet we stupidly seem to pay little or no attention to mastering [...]

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By |February 2nd, 2016|Categories: Uncategorised|

Friendships: Enrich your life and boost your health! ‘Tell me thy company and I shall tell thee what thou art.’ Miguel de Cervantes It’s not enough to just eat your veggies, move your body, get [...]

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Laughing Matters!

By |February 2nd, 2016|Categories: Uncategorised|

Ask yourself, when was the last time that you laughed so hard that your cheeks filled with lactic acid until they hurt? You rocked back and forth giving your abdominals a better workout than if [...]

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